Diet Advice and Tips

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How to gain a weight with in short time

I have tried many things to gain my weight but nthng works out can u say me a proper diet to gain my weight
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Body building

I want to build a muscular body...and is my passion too from my childhood...so is it safe to take whey protein
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CHOLESTEROL LEVEL 210

My cholesterol level is 210. My age is 26. I have been a lot of junk food and family has a heart disease.
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Low weight

I smoke ganja last 4 yrs and i lose my weight 10 kg and now i want to gain my weight between smoke ganja
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Green coffee

Can I use green coffee since I am breastfeeding my 7 months baby and gaining weight
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How reduce the tummy fat?

What is the side effect of sauna belt ? is it very effective or not ? and which diet follow for reduce the tummy
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Weight reduction

His weight is 95 kg and height is 5'11 Ft, so wants to reduce weight, what veg diet he should follow
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Weight gain

I want to gain weight i eat and do workout too but nothing give result. what could be a deciding factor.. i play football to.. imma footballer and im 5.11 and weight around 53 kg only im 20 years old now need to gain weight fast. and should i go for these mass gainers. which have very high sugar content.
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How i can change my legs shape

My legs is very thin , my height is 5'7" and weight is 62 kg , but the problem is that my legs looks very thin as my friends tolds me. How i can improve it???
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High Triglycerides

I have to lower my triglycerides level which is 277. My total cholesterol is 256. How to get my cholesterol below 200.
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