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High Triglycerides
I have to lower my triglycerides level which is 277. My total cholesterol is 256. How to get my cholesterol below 200.
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Take low fat diet.
Avoid fried and fatty food's.
Avoid processed foods.
Walking daily two times.
Stop eating outside foods and packets foods junkfoods etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.