Diet Advice and Tips

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Orthopedic

Dear sir, I am 31 year old and having 4 month old baby. I am having knee pain. Presently I am 70 kg. Because of feeding couldn't control my diet. What is the suggestion. Thank you
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Muscle gain

I am a thin guy,and do track and field exercise.is it advicable to take whey protein to increase muscle mass.is there any side effect of whey..like kidney damage..etc.should i go through kidney functioning tests before using whey..?
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Overweight

I am overweight and feeling loss of stamina stomach has also come out my height is 5.11ft and weight 97kgs
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Height growth.

I am 22 years old girl. I want to increase my height. Got to know about hgh supplements when I googled .can I know about pros n cons of this supplement and us it suggestable?
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Tend to sleep while feeding

My son is 1 month old. I want to breast feed him. But he is sleeping whenever I try to feed him. I tried all possible ways to wake up him. But he's not getting up. He didn't gain weight. Could you please advise how to wake up him?
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Physical stress

I do exercise for half an hour every day. I become stressful through out the day. I have started taking cipla maxirich multivitamin capsules. Is it okey to use it.
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Height increase

I am 17 years old and i am 4'9" tall i wanna increase my height. Please advice
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Want to increast breast size

I'm 19 years old. and my breast size only 32 cup size...I really want to increase them...I tried homeopathy medicine like sebal serulata & lycopodiym for 2 months. but my breasts are not increased
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My height is not growing well

I am 17 years old my problem is I unable to gain more height and I have overweight body . please give me tips for gaining height and for loose weight . please help me , I feel low confidence when stand between my well height gaining friend in our age scale . and feel uncomfortable with my over weight and with tummy fat or on all parts of body
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Pigmentation due to gained weight..

After gained weight my face color blacked ..Pls suggest me any treatment for. Face and body..
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