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Hairloss And lack of fit
My weight is 75 kg I'm 22 male
I don't get fit everyday i feel tired i have a problem of hair loss since 1 year...
What is the reason for hair loss
I think might be weight gain
Answers (3)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition.
Iron rich foods.
Stop eating outside foods and packets foods.
Contact me through practo direct consultation
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Hi,
Avoid outside food. Have spinach, almonds, plenty of water, coconut water, fresh fruits and veggies for hair fall. Try losing your weight by avoiding oily food and sweets. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time. Keep stress at bay and rest well.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.