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Weight loss
My height is 5.7 and weight is 83..i need to reduce atleast 16 kgs.. In my home treadmill is there.. So plz guide me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Take high fibre diet n low fat n carbohydrates diet plan and do treadmill one hour daily.
Contact me through practo direct consultation
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Hello practo user .As a beginner first u should do jumping Jack for 5_7 min then do treadmill for 25 min with a speed of 5 or 5.5 than gradually increase it .It is always to follow a healthy diet plan along with exercise.u can contact me through practo or call me directly for customised diet plan and exercise tips .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.