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To increase weight
I am 18 years boy. I am skinny. Suggest me milk powder to increase muscles so that i recover this problem
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition and do exercises.
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Hello practo user include high protein food along with protein supplement.i can advise u but before prescribing any one I need to discuss few details with u.u can contact through practo or call me directly for customised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.