Diet Advice and Tips

I'm 5.10 height and 50 kg guy. Finding very difficult to gain weight. Tried going to gym too but didn't work. Pls suggest me how I can gain weight in a healthy manner. I have migraine headache which I get once in 10 to 15 days apart from that I'm healthy. Thanks in advance

Hi Please suggest some diets plans & she is also tired fast , previous checked doc may be deficiency of vitamin .Please suggest for good diet to increase weight fast & any multivitamin tablet or something

I have been putting on intense weight year by year. I suffered from dengue in 2011. Ever since then, I have put on 45-50kilos. Am so much disturbed. I workout irregular and as soon as I stop, my weight gains rapidly.

My height is 5 feet 3 inches ..weight 70..age 34 years...suggest veg diet plan to lose 6 to 8 kg..

My husband keep on loosing weight for no reason . He is under 125 mg thyronorm for more than a year as he has got hypothyroidism. Now his t4 level are also not in expected range so one of the endocrinologist suggested to take vitamin tablet along with calcium and 125 mg thyronorm. I am worried if he has other problem as he is drastically cutting down his weight. He is neither a smoker nor a person who takes alcohol. Kindly note: this drastic weight loss is seen from last one year. Kindly advice

I need to understand why my ketosis hasn't started yet. I'm doing everything properly. following all the guidelines. still ketosis hasn't started. I took the urine test. please recommend a good keto diet or a doctor who can guide me.

I am taking ashwagandha capsule to increase my height but i am observing that my body fat is burning . What kind of diet should i follow for this? I dont want to lose fat but want to increase height

I lost 17 kgs the unhealthy way, I used to have a sandwich for my dinner and so on, my weight was 60 and I lost my period in December, I have gained 4 kgs back (although I'm not sure if these 4 kgs are of muscle or fat) but I weigh 64 kgs and my height is 169 centimetres, why haven't I gotten my period back(it's been 3 months precisely) and also my weight was the same from September through December, even though I ate less (not more than 1600 calories) and did HIIT routines, can anyone tell me if I should be eating more or less than 1600 calories. Thank you

I am 66 kgs and I want to lose almost 15 kgs. I have joined Zumba classes but due to work I am unable to attend most of the time and skip it. I usually eat outside food mostly chicken. How do I lose weight?

I wanted to loose weight Approx 30 kg Suggest me the best doctor in kanpur. Diet nutrition in last few months I have sprain in my foot