Diet Advice and Tips

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Weight gain

I am 17 year old. I want to gain weight as well as a muscleman body.Should I take whey protein such as endura mass without taking prescription from a doctor??? By the way I am already taking endura mass as a weight gainer,so should I continue with this.
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Weight gain

I am 14 years old and my height is 162cm. I am overweight. I weigh 78kgs. I need to lose my weight otherwise it will effect my health adversely. Plz suggest me a diet to lose my weight .
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Need to lose weight

Hello, I have a big problem and thats weight gain. I have stopped junk food like chips chocolate etc since 2 years. And also quit eating rice. Still there seems to be no effect. I do work out also at times.
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I want my body buid strong

I have a problem my body not strong I want to make my body very powerful And big
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Want to loose tummy coming out

Let me know how to loose tummy and the ab slimming belt works better or not.let me k ow the proper diet chart
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Getting fat

Plz suggest me ... Belly fat want to reduce and... Waist also getting wide for this but chest size not increase s
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Weight gain

I am under weight and i want to gain some weight. How do i gain weight to improve my look and personality?
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Gain weight

I am becoming more lean and thin everyday as it is passing after delivery..my bones can be felt easily..I taking enduramass..also..bt nothing is working...I fully frustrated...provide me some advice to gain weight
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Weightloss

Im 33 yr old woman.5.1 inches tall and weigh 62 kgs.i have been on a diet and reduced from 68 to 62 over a period of 4 months but since then i have reached a plateau and not being able to lose even a kg more.pls help.i want to become 57kgs.
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Diet chart for weight loss

I am 29 yr old and my weight is 73.6kg and height 5.1 ft , my sugar levels are also on higher side. Please let me know the preventive measures for the same.
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