Diet Advice and Tips

I just delivered a baby and have gained a massive 10kgs Low energy and motivation to lose weight ..

I am 15 year old .... can I join gym ?? Their are many rumars that teenagers can't join gym

I am overweight so I need daily diet plan for loss body weight and body fat. Hair fall problems

I am 29 , height 5'3.5. Weight-64kg. I am overweight. Want to be in proper shape an health. Please help me.

My Dr didn't put me on medication only ask me to lose wait n I'm age 27 n recently found my blood high

I am an 18yr old girl in 8th standard i was 87kgs and most important thing i am a well known classical dancer i have very bad habit of finishing all food at home like i am to the extremes either i eat and finish the entire food or i dont even touch it cant stay moderate then i stopped all kind of foodstuff and in 11th i reached 60kgs with workout and diet in hostel but now i am in 12th staying woth mom started binging and am 80kgs again .can i loose 30kgs in 1 month cause that is the only time

I am 18 years old,height is 5'6" and weight is 54kg. I am thin. So, please suggest me the milk powder to increase my muscle mass, so that i can  recover this problem

Dr.pls tell What Food can be eaten after recovery from Chicken pox....Non veg

भूख बिल्कुल भी नहीं लगती है और न ही खाना खाने का मन करता है और जी मिचलाता है और उल्टी जैसा मन करता है जब खाना खाते हैं तब और वेट भी बहुत कम है कोई उपाय बताए

Hi , I have been a night shift employee for last 5 years and I spend most of my time sitting behind a desk in office. There are times when I have trouble falling asleep too. I have been doing some weight training since last year but I can still feel that I'm gaining weight. How can I maintain a healthy lifestyle and be in good shape even on night shifts.