Diet Advice and Tips
Weight loss
I want to losse my weight am bit lazy to do exercises please suggest me the diet plan to be followed
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Lack of iron and vitamin A
I am suffering from a gray hair problem. Also i have a weak eye-sight.
Dr. Told me that i have a lack of iron and vitamin A.
Please tell me what kind of food should i take and on what time it must be taken.
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Putting very very weaght
My TSH lavel is 9,my age 43 ,&weaght 103.please help me.i take thyronorm 100....
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Healthy-diet
What are the good sources for maintaining keratin, vitamin, iron balance in the body.. For a vegetarian person (like fruits and vegetables also fine with eggs)
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Weight gain
I want to gain weight what shuld be my diet and how many times shuld i eat in a day. And also prescribe some med or protien. I am into gym so i need muscle mass gain. Please help doc...
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Want suggestion
Sir,
I abishanka ,26 year old,my weight 58.as such I look like thin.My hemoglobin label is 10.8.which medicine can I take to increase hemoglobin.
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How to plan diet properly and follow it.
I need a proper diet plan :
1) to maintain a good health
2) which will be best suited for my day to day life.
3) diet plan from morning to night each day a week
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HypoThyroid and intermitted fasting
I am over weight. I have thyroid, i am taking 25 mg thyronorm daily. But i have tested recently it is in range(normal). My query is can i do intermitted fasting? And if do intermitted fasting how will i have the thyronorm tablet? I usually do intermitted fast from 10 pm to 12:00 pm so when should i take my thyronorm dose?
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Bodybuilding
I want to take ashvaganda and gokshura for gym purpose and bodybuilding.what time i should take it
Both at differnt time or together.pls reply
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I am overweight
Hi I am breastfeeding aged 28 years,my weight is 70 kg need to decrease but can't find any way.please help me in giving advice to cum on my healthy weight.i am not able to decide how to control my diet so that feeding to my baby can't affect
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