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Thin and Weak
I am really thin n weak. I have been following some weight-gaining diet and routine. But nothing could work better for me.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear being underweight can be because of many reasons like hereditary, thyroid, improper eating habits,not taking food properly.so u need to share your other parameters like height,weight,any medical history,and since how long you have been in this diet
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u can contact me through practo or can call me directly for customised diet plan for u
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Consult me direct for proper diet Consultation for weight gain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.