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Nutritional query.
Sir...I am very skinny & nutritional deficient type of guy. While surfing on net I found about high nutritional content of ROASTED PEANUT & OAT.
I want to know whether these items are ok to add in my daily meal plan or have some side effects as well.
If ok then how to take on daily basis.
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Hi,
Yes, you can add these to your diet. Along with peanuts, also add other nuts and dry fruits. Have more bananas. Drink milk daily. Eat more rice. Increase your protein consumption.
You can contact me for a detailed and customized diet plan
Regards
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Hello dear
But their benefits depends on person to person.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.