Diet Advice and Tips

My height is 5.1 but weight is 65kg. How to reduce 10 kilo. I wanted reduce 10 kg.. Can anyone suggest me

M 22yrs old n ma weight is 30kg.. I want to gain ma weight fst n safely...

Hello, I am a medico. My mother wants to lose weight to feel better. Medical history- She was diagnosed hypothyroidism 3 years back, use levothyroxine for 6 months. Later, discontinued, and now euthyroid upon repeated tests. Varicose veins since 2 years, using below knee stockings. Lumbar spondylosis with sciatica- was advised not to walk much and avoid stairs and squatting. Please advise a good diet plan for her. Ty.

My age is 30, male, I am overweight means 100+ with fatty liver, uric acid, thyroid and cholesterol.. taking medicines for the same and started gym 2days ago.. now want to know what should be my diet for morning to night as I have already eating light foods also wanna know that idli does with Sambhar will be good for me or not? Pls help with the same, I need help

I m 14 years old. I m 75kg and i want to be slim like other in my family please help me

Sir I am taking muscle blaze mass gainer from last 10 days. I have stone problem.so can I continue kr not

I am unable to eat food. Stomach burning sensation, body pain, tired. Cant have food properly.

For more than 6 months now, I have been pretty much hungry continually. I eat a meal and usually have an uncomfortable hunger feeling about 20 minutes after I eat, even if I've eaten as much as I possibly could. I have no other symptoms, but this hunger makes it difficult for me to get to sleep at night. Is there anything that can be done? I've tried everything I can think of; including eating slower, eating more fruits and vegetables, drinking more water, eating more protein etc. Any suggestion

I am becoming thin day by day dry skin,hair loss no strength, less concentration skin is becoming dark day by day laziness feeling blankness i willl take more time to analiseand reply to other;s question scared please help

I am a 50 year old female. Suffering from RA and high pressure and diabetes. Lately have lost weight and appetite. Need medication to increase appetite.