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Weight Gain
Hey as i said above i am a female of 21 years and my weight ranges between 40-50 kg . So i need to gain weight as i look very skinny so how can i gain weight in a short period of time .
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Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
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All the best
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What's your height and weight?
Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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Hi,
Have 2 glasses of milk or shakes or smoothies or lassi daily. Have dry fruits and nuts such as dates every day. Eat more bananas, rice, potatoes, ghee. Increase your protein consumption. Eat more frequently.
You can contact me for a detailed and customized diet plan
Regards
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You need to take high protein diet. Ask me privately for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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