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Weight problem
I have suffering from low calcium level which is 8.2
My age is 24 this is good for me or not
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Calcium deficiency can lead to loss of muscle movement, nervous disorders, convulsions, loss of appetite, lethargies too. Calcium is therefore very much important in our daily diet.
Try to raise calicum level from diet itself.
Contact us through this app so that we can help you in customising calcium rich diets.
Till then I can share calcium rich foods with you. try including yhese in your diets such as :
Soy, almonds, oranges, spinach & other green leafy vegetables, sesame seeds, celery , broccolu, cabbage turnip, beans, berries, milk& milk products, eggs, chicken, olives, dates , raisins, pineapple, litchi etc..
Also consume vit D sources too as it helps in absorbing calicum.
Regards,
Godiets
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Sure ,we will help you
If calcium level is low in body, then may cause many problem.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.