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I am overweight
Pl help me in reducing weight.. I have been suffering from CSF rhinnorhea for 2 years.. due to surgeries,bed rests, medications I got overweight now I want to reduce my weight so badly.. I stopped sugar intake,junk foods and maida.. but still my weight keeps on increasing.. kindly help..
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.