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Heavy weight/obesity
I'm 14 years old boy and my weight is about 110 kg now i need your help sir to overcome this problem
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Avoid junk food, processed food , oily foods as well as sweets comletely. Instead have only home cooked meals with at least 4 to 5 servings of fresh fruits and veggies daily. Have controlled portions of food and avoid overeating. For snacks you can have fruits or sprouts. Drink plenty of water.
You need to exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.