Diet Advice and Tips

I am so fatty. i want to get rid of my extra fat. i hate bulges and i want to be slim before my masi's marriage. the problem is this that i am from a middle class family and i can't afford expensive diets and juicies to loose fat. except this in my home there is no attention on protein rich or fibre rich diets. we have to eat whatever mom cook whether it is oily or fired. so help me out please.

Is chewing gum helpful in loosing fat because i have excess fat on my face and i wanna loose it fast please help.....

I want to loose belly and side fat. Please suggest me a good solution to this problem. Should i take any suppliments for fat loss

I have a problem about my weight and I wanted to loss weight. What should I do? Should I go for the dietitian?

Please help me to give good diet for weight loss. I am very over weight. Please i want to loose weight as soon as possible.

My current triglycerides level is 361 ..Is it sign of any problem what measures i should take to reduce them

I have fat diposits on my face .it seems like there is one extra layer alongwith a double chin. Is there any to correct it.

Any diet to gain muscles I workout a lot but wanna get big as ronnie coleman please help any advice suggestions please

I have acidity problem since 5-6 years. It get worse before menses every month. Please provide me some alkaline food so that I can balance. I'm afraid that this acidity problem can a hurdle as I'm planning to conceive.

Hi. Kindly help me on the PCOD weight loss plan. I am very hard to reduce the weight. If someone has same issue and good result. Please share to me.