Diet Advice and Tips

I'm having trouble losing weight. I eat less than a person probably should and I'm not losing weight. I got my gallbladder taken out about a year ago and soon after I gained a lot of weight. I went from about 140 lbs to 200 lbs in approximately 2-3 months. At that time, I had been on the depo shot for about a year. Ever since then, I've been fluctuating between 205 lbs to 210 lbs. Currently, I'm at the lowest I've been since I gained all this weight, 203 lbs. I also have hypothyroidism.

Is tonalin cla safe to take to loose weight i want to loose anout 10 to 15 lbs i am on colestral meds .

I have flactuating weight but I remain healthy from childhood and especially my lower body but now i have reduced but my love handle fat and lower body fat taking alott of time to shed please suggest something i don't eat much oily food or sweets and i am moderately active.

Can you please suggest me which one is best for weight loss? I do exercise as well as deit care. But still I am 60kg, my height 5 feet, I have two kids. I wanna loose my weight. I want to be 50kg. Can you explain me which one is good for me green tea or green coffee for weight loss.

I am suffering from hypothyroidism and pcos from past 8 years. I tried to loose weight but I can't even after following regular exercise and normal diet. So I am thinking to take fat burner pill. Should I?

Plz advice how loose weight, from 2nd delivery my weight gain, 1st delivery was normal and 2nd was cezarin and i have thyroid its under limit only

I have pcos complaint, need a good suggestion, just started medications, need of help

My friend recently told me it's not good to consume Banana before one goes to sleep. I usually eat banana before sleep and I see no issues. Will it have long run effect on me ? Also this is kind of the frequent dilemma people face what to consume when (breakfast, lunch, dinner, before sleep) please point out if you have any suggestions.

I want to increase my height .My height is 5.2inch. plz suggest me it will increase or not.my age is 25.

I'm 26 , male , height 5'9'' , weight - 62-63 kg , i did heavy breakfast with almonds , dates then oats , bread butter , then lunch , but at night 7 pm - i eat fruits with lemon and 10 pm - i drink 1 glass milk . should i follow this diet plan regularly ? ie at night what should i eat ?