Diet Advice and Tips

Hello, From last one year onwards I have gained a lot of fat arround my belly. Please tell me how to get rid of this. I gained 11 kgs of weight this year. I got my leg fractured last year so couldn't move for one year....that is the main reason of this hain. Now I am totally fit and fine..... Please tell me what to do....I want to get rid of this fat. It's making me lazy and uncomfortable

I need a simple diet chart, eggetarian diet, includinga fruits nuts and all which needs less ingredient and cooking time as I am a hostler. I found fatty infilteration of liver, and bilateral mild polycustic ovaries. I have my marriage on november. Need help to loss weight, sedentary life style, 73 kg's, 162 height. And 25 in age. I don't have super thyroid and any other issues.

I hv thyroid from past 5year can I use green coffee for my weight loss n does it effect my third bcoz I'm 30 n my weight is 73.

I am overweight and have fat. I have tummy and need to reduce it. I am Vegetarian and eat egg. Occasionally have Chicken.

How to reduce my 84sgpt. I am eating medicines but it is not reducing. What can I do. Is it dangerous.

My age is 17 and my weight is only 46kg though i take food in proper time but my weight is not yet increasing .I even do regular exercise Should i take Endura mass?

Dear Sir my self Ankit my age 22 and my weight 95 I want to lose my weight please suggest some medicines

I am use voglibose 0.3mg last five year my body weight loss what do I do plz advise me

Dr. Is the tablet named Nutralyte Garcinia for weight loss have any side effects or addictivity???? Please do explain.

Food intake is fine but she is getting weaker. 1.8 yrs before she had fallen in the bathroom, broke her right elbow, now fine but MRI revealed one of her nerve was pressed near the caudal region of the backbone. She had also problem in right knee, difficulty while walking, xray concluded less fluid, may be knee replacement a solution. Recently we saw dark spots near both thigh & legs region. No itching, no scaling; fades after sometimes but still its there but she has decreased in weight. Suggest any medicines to keep her healthy and she gains weight.