Diet Advice and Tips

Hello, I am Aged 23 Male, My question is, which multivitamin tablet you suggest should I take. Or whether there is a need to take multivitamin tablets at this age or not? I am living in a hostel and my routine diet is not proper. Please give some suggestions.

My fitness trainer has advised me to go for Weight gainer protein of Muscleblaze brand. I am a girl in my 18th year with weight 42kg and height 5ft 1inch. Ideal weight is supposed to be atleast 47kg and for that purpose the above mentioned protein is recommended. My question is, Would this particular product cause fat gain or a healthy muscle weight gain? Is it alright to take it being a girl? My fitness goal is lean muscle weight gain.

Hi Doctor, Observed sudden body weight loss ( 2 months) for about 6 kg.. I'm 30 years crossed and doesn't have past health issues.. Family has hereditary sugar problem.. 5.8 height and currently 72 Kgs.. sometime after long work joints pains a lot.. what could be the reason behind weight loss ?? Is it blood and sugar test required ?? Kindly suggest...

My weight is now 70kg. I can do some exercise daily and control my diet. But no good result. Is the dietary supplements good for weight loss or health? Can i use it? What kind of dietary supplements are best for fit and weight loss? Please help me.

I am 19 years old but my weight is 34.I want to gain weight.if can i take weight gain powers,what are that weight gainers...pls help me

I am 16, I weigh 63 kg and i am 168cm. I need to loose weight for modeling but i have hashimoto’s.

My body is so weak. My weight is only 48 kg while my age is 25 and height is 5.6 feet.

I am having a very light diet without any fat and oil ,but still unable to loose weight. Weight 90 Height 5:11

When can i use belt to reduce tummy after c section delivery......and how can i select my size & how can i use

I have over heat in my body so for reduce heat in my body Which vegetables and non vegetables best for me