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Reducing breast
Hello dr. I want to reduce my breasts size pls consult mi any homemade remedies or exercise and iam having heavy breasts before 8 -10 days of periods
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Changes in the breast tissue is normal during/before periods. It comprises of fat and fat loss can help decrease he size. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
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Dear patient...
The breasts size generally depends on the muscles and under skin fat. The best regimen to reduce breast fat and achieve lean mass is given below:
Zeera safed
Sabut dhania ( seeds)
Kali ziri
Take the above in equal quantity and make fine powder. Take 1 teaspoon full of the mixture in empty stomach twice daily for at least 40 days. Do not forget to take measurement of breasts before starting the regimen.
Next Steps
Avoid fast foods, red meat, trans fats, rice dishes and sweets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.