28734 Commonly Asked Questions For Diet Advice And Tips

Diet Plan for Adult

26 , male , 5'9'', weight - 63 kg , my tummy is increasing , should i follow regularly this diet i.e. 7 pm - fruits with lemon then 10.30 pm - 1 glass milk

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I want to get a proper diet chart and i would like to mention that he is into gym and exercises regularly so it will be of quite a great help if i get to receive a proper and healthy diet chart for my friend.

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Weight loose

I want to loose my weight .. can i reduce 5 kg in a month without any weekness help me with ur valuable suggestions

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Over weight

Iam 23years old my weight is 67. I think iam suffering from obesity.Iam a feeding mother. Recent i hade a c-section.

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Thyroid TSH levels of 4.5

Hi, My wife is having a TSH level of 4.5. Can any doctor please suggest ways to reduce this? One of them is to reduce weight. What could be a possible diet inclusions and exclusions she needs to make. On the Internet there is a suggestion of Brazil nuts. Are they good?

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Weight loss

Can you please provide me the proper diet for weight loss. As I am software employee most of the time I would be sitting before the system. Daily I will walk for 1 hour but it's not helping me. Please provide me a diet(vegeterian) plan .

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Physicaly i want to gain 10 kg

Hi,, my age26 height 168cm, weught 56 this ratio is continue least 8 year, body frame is small chest, 95-100 inch, waist 28 and fit body l want to gain 65 kg for what i do. ?? Now my physical condition is good or bad??

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Gaining fat and weight in waist area

I have been gaining fat and weight and i want to know which thing will be effective for body whey protein or l-carnitine arey they safe ?

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Belly Reduction

What is used to reduce belly without reducing weight and other side effects? I dont want to go with medicines. I am expecting answer in natural intake method.

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Overweight

I m overweight by 14 kg. Recently read articles about green coffee beans. Is it really working and safe to use to reach desired weight??

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Diet Advice and Tips