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Weight Gain
I am too lean. Looking for mass gain.
Need consultation.
I am too lean. Looking for mass gain.
Need consultation.
Answers (8)
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Take high protein diet and balanced nutrition and do exercises
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Good protein powder
Contact me through practo direct consultation
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Hi
There is no problem
You just have to manage your dietary intake properly with correct timings and correct amount.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation.
Also eating in every 2 to 3 hours is a good practice
Follow a protien and fibre rich diet.
Learn more about sources.
Or contact us so that we can help you more with your complete information such as height , weight, family history etc
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit
www.godiets.in
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Start weight training with high protein intake and exercise. Consult personally for proper guidance
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Not gaining weight requires a thorough analysis of the causes, especially your diet, exercise, sleep and habits. It can surely be accomplished by a structured training program and goal oriented nutrition plan.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com/kinesissportsclinic.
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Just a high protein diet is insufficient to gain weight.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hello,
Will do diet consultation and will prepare customized diet chart consists of fats proteins carbs in proportionate form to achieve your goal in healthy manner and maintained metabolism.
Weight gain diet chart.
Muscle gain diet chart.
Next Steps
Consult privately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.