Diet Advice and Tips

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Weight lose

Wanted to loose my weight upto 7 kgs. And shape my body. Required proper guidance for the same. Need a diet plan
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How to weight loss

How weight loss do anybody give guidelines from your side can you please share your guidelines please
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Muscular pain and fatigue

Feel energy less fatigue and sleepy all time Weight loss 5kg in 6 months..
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About whey protien

Is whey protein good for health can we take it as protein supplement. Dose it cause any side effect
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My height is 5ft and weight is 58kg.

I have heavy breast and thigh which looks awkward. One year back my weight was 48kg. Suddenly i gained 10kg. I need to reduce weight.plz help
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Weight gain (Size issue)

M worried about my size actually... As compared to my age and to other girls I feel complexed with my size at this particular time.. So what to be done
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Substitute of a medicine

Madam, I have visited your chamber on 12.04.18 for weight reduction and I am following your diet plan. You have suggested Aloe vera juice. But I have consulted the concern person in your chamber and she informed it was not available then. Is there any substitute of that?
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Weight gain tips

I'm a 19 yr old guy...Height 5'6 & my weight is 53kg.i want to gain weight through daily home diet control.some time skinny health cause depression ...So suggest me to hlp out frm this problem.
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Weight loss for lady who 46 years old

Also a headache but all reports are normal... CAn You suggest what we have to do??? And also omitted 2 times
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Weight gain

I have been eating regularly and I eat no junk food only homemade and everything like cheese etc but still can't gain weight.Could you suggest me a diet chart . Also I wanted to ask is Whey protein good
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