Diet Advice and Tips

My age is 28 yrs old,weight 50,day by day,i became very weak..and thin..after doing work i became very weak and tired..i have gas,acidity,constipation problem...tell me a proper diet chart for through out the whole day...dont know proper what to eat in breakfast ,after breakfast n lunch ,after dinner n in night...i want to be physically fit n healthy...want to gain atleast 5kg weight..so that..i can do my work.without any tiredness.i am in anxious mood...plz help me..plz give me a diet chart..

I feel muscle sore after work out..also I gained some weight...why this happening...M so disappointed

I have 70 kg weight .my height 5 ft. i am female .my age 39,i have i child. i have high blood pressure high and i thke medicine vinicod D-50, and i have uric acid 6.5 ,in what procedure i can use herbal life weight loss program and plz tell me the quantity of afresh ,,shake,,protein powder etc

My age is 19 years and weight is 47kg only. So I think about to take protein or weight gainer powder. Should it healthy or do not make any problem in future.

I was wondering if i could drink g fuel while im on buspirone medicine or does it have an interaction

Am losing my weight without trying Before i have some bacteria in my stool I take medicine more than three week with in Six month i loos my weight more than 10 Kg

Sir Im 27 year old and I have 65kg and my height is 4.9feet . my question is that how much weight should I have in 27age.

Hello, How can i get rid of stomach belly fat in short period of time? My age is 36-37 years old My weight is 80 kg My stomach size is 100 cm

I am thyroid patient, over weight i want to reduce weight,so plz suggest me some diet plan and plz Suggest me some fertility improvement food also. And i have little insomnia problem. Plz suggest me a good dietician in Sector 61 noida.

Can I take meal replacement during breastfeeding my son is 4 months and is on occasional breastfeeding