Diet Advice and Tips

My name is prathmesh more I'm 20 yers old but my weight is to low please help me and very weeknees in my body

Can you please tell which Indian food are rich in probiotics and in what quantities can they be infused into our regular diet?

My age is 20yrs. Can I take 2pills of gokshura and 1 pill of ashwagandha together before going to sleep at night for muscle building.Does this dosage enough for me?

Hi Doctor, I work in night shift USA time from evening 6:30-3:30 in the morning. I try to excercise but due to timings I cannot go to gym or my daughter 2 year old don't let me do it at home. I resist food as much as possible and having only 1 1/2 cup rice every day will eat corn flakes in the morning and will drink Normal soup twice still not able to go down on weight can you help me with some diet plan and proper time to eat

I am getting weaker loosing weight loosing confidence getting depressed Although i eat sufficient food as other people use to eat but then also i am getting weaker and skinny.

Kindly suggest food items which i can include in my diet to improve my immunity. Will there be need of any kind of medication?

I would like to know whether it is safe to drink water immediately after food or not. I have been searching in the internet but I am confused with mixed answers. I would be glad to hear from someone here. Thank you!

Hi good day!, I would like to ask if apple cider vinegar is safe for stomach bloating or any other drinks that I can take? Thank you

Hii! M 18 years old and my weight is about 70kg... So that i hv facing many problem lyk cannot run cannot do anything for more tym and facing laziness... I want to lose me obesity by which i can lose my obesity...

I want to gain weight i am 26 years old but my weight is still 35 kg from last 10 yr unable to gain please help