Diet Advice and Tips

Hello, I am 26 year old and my height is 5'3 or 5'4. My weight is 57 kg. I wanted to consult nutritionist so that I charged up my body all essentials vitamins, iron and good fat. My metabolism is very weak, my stomach is always bloated and gassy. My body stamina is also very weak I'm tired all day and my leg are always in pain ( bones and muscles ) specially in summer.

I am trying to loose weight but after certain weight loss my weight seems to be conatant now, iam following healthy diwt cutting off all the fast food,fried food and others .Also, my weight is more when compared to my appearance.I have problem qith mh cycles in case of more weight pls help wat to do for losing weight

How can I increase my metabolism? Actually, I am unable to maintain my weight. I lose 1 kg and then somehow gain it back. Also, I don't eat junk or food with high calories.

I have been working out in gym since long. Have lost 13 kgs earlier. Then due left the gym for 7-8 months. Now, when I have re joined my weight has increased rather than decreasing. What could be the reason???

I'm suffering from hypothyroid from past 4 years also I am chronic asthama patient and suffering from migraine. From past 2 years there has been a drastic increase in weight around 12 kg ...right now my weight is 86 and height is 5'4 . Every week my weight goes up .

Please suggest me how to loose weight? Diet plan to reduce weight.i have more fat at belly and legs? How to reduce fat?

I have gained around 15 KGS in last three months and unable to lose weight .. Struggling with this.either diet or physical activity didn't help

Hi I want to loose my weight though gastric band My weight is 103kg I am 30years old Cost for the surgery

I am 42 years old. Female. I have increase in body weight within 3 months. Please give me suggestions to reduce my body weight.

Breathing problems pcod and overweight and hypothyroidism weight loss in 1month plzzz help me for weight loss