Diet Advice and Tips
Weight loss
The morning beginning from 5 am till 6:30.I do running for 1 hr approx. After I return, I feel like sleeping, which I do, for about an hour or maybe a bit more. My questions are:
Will this affect my weight loss program?
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Query on medicine
My endocrinologist has prescribed me medicine Reeshape 120mg for weight loss .
He has told me that it could have some side effects like oily stools.
I just wanted to confirm if there could be any other side effects also if I stop the medicine will I put on more.
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Thigh reduction
Does skipping rope daily can lose fat i.e can we reduce the size of thigh, and can lose overall weight, and how much i should i skip the rope
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Overweight
I'm overweight and would love to get lean. But being a vegetarian I'm not able to gain much protein. I'll be starting some form of exercise routine like gym, by the end of this month. How do i lose weight and increse strength ?
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Body fat analysis
Can someone suggest clinic or diagnostic centres that do Body fat analysis/ body composition analysis. If the centre is close to Bannerghatta Road, that would be more convenient
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Want to loose weight
Height 5:9
Weight 85
No time for exercise
Need diet chart and proper instruction for weight loss
Food instruction
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Diabetese scare
I am 26, I had museli with milk in the morning and went for a sugar test within 2 hours, the result was 302, do you think i have diabetese?
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How to Weight gain
I'm have no weight, I want weight gain, my age is 21 years. I'm very bag of bones. I'm very very slim. Please help me.
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To lose weight
I'm 5feets 4inch with weight 63 kgs and I want to lose weight please let me know how to reduce weight.
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PCOS Weight loss
How to have methi for pcos weight loss?I am having medicine,reshape tablets and apcod .Can I have jamun power.please advise when and how to have methi or jamun?
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