Diet Advice and Tips

I am health conscious and fitness freak person I'm able to get enough macronutriens but problem is with micors , I'm taking dical 500 , limcee , becuzules z , evion and multivitamins (healthvit) I'm taking evion once a week , becuzules-z thrice a week , ducal twice a week ,limcee 3 tabs a day and one multivitamin daily . pls tell me I'm a taking appropriate dosages or not?

Myself sagar chinchole I live in ranjangaon s.p. dust aurangabad t.q. gangapur I'm 15 years old but my height is small I want to grone up my hight my all friends is tall and I'm small please tell me something about grone up hight

Hi I am working for BPO n work in shift. I wanted to conceive but all the doc ask me to reduce weight. I know everything about diet n work out but sleep comes in between every thing. I just cant control it. I work 14hrs a day after coming home rest for 3to 4hrs again wake up prepare food n immediatly sleep and then my shift starts about 2.30am wherein i get my pickup by1.10am. I have regular cycles but unable to conceive. Now i am just tired of trying thing my sextual relation is not that great.. I feel tired. I am pre diabetic 116sugar level, no thyroid. Please help and sugest what should i do

Which cucumber is best . And say its nutrition . Please . Because I want nutrition to consume in the market both cucumbers are there which one to choose . I dont no can you say me please.

BMI beyond 28 with systemic involvement.....What does it mean. SGPT 76.0 , cholesterol 240 and triglycerides 145 is any concern. I am 30 yrs old male.

Hello, I am Aged 23 Male, My question is, which multivitamin tablet you suggest should I take. Or whether there is a need to take multivitamin tablets at this age or not? I am living in a hostel and my routine diet is not proper. Please give some suggestions.

My fitness trainer has advised me to go for Weight gainer protein of Muscleblaze brand. I am a girl in my 18th year with weight 42kg and height 5ft 1inch. Ideal weight is supposed to be atleast 47kg and for that purpose the above mentioned protein is recommended. My question is, Would this particular product cause fat gain or a healthy muscle weight gain? Is it alright to take it being a girl? My fitness goal is lean muscle weight gain.

Hi Doctor, Observed sudden body weight loss ( 2 months) for about 6 kg.. I'm 30 years crossed and doesn't have past health issues.. Family has hereditary sugar problem.. 5.8 height and currently 72 Kgs.. sometime after long work joints pains a lot.. what could be the reason behind weight loss ?? Is it blood and sugar test required ?? Kindly suggest...

My weight is now 70kg. I can do some exercise daily and control my diet. But no good result. Is the dietary supplements good for weight loss or health? Can i use it? What kind of dietary supplements are best for fit and weight loss? Please help me.

I am 19 years old but my weight is 34.I want to gain weight.if can i take weight gain powers,what are that weight gainers...pls help me