Diet Advice and Tips

Any diet to gain muscles I workout a lot but wanna get big as ronnie coleman please help any advice suggestions please

I have acidity problem since 5-6 years. It get worse before menses every month. Please provide me some alkaline food so that I can balance. I'm afraid that this acidity problem can a hurdle as I'm planning to conceive.

Hi. Kindly help me on the PCOD weight loss plan. I am very hard to reduce the weight. If someone has same issue and good result. Please share to me.

Massive saliva is coming from mouth. Very hard to make her eat regular food and she is under weight too, though she is very active in activities.

Even though I'm not getting to sleep and eat properly can you please tell me what to eat so I can gain weight and not lose any

I do exercise regularly. But cannt reducd weight. Am getting frustrated. I am having problems of gas.

I want to gain my health back so suggest me meals and other ways. I am suffering from tb and under medication for 2 months now

I eat junk foods...day by day am getting weak...will that junk food making me lean?

My age is 28 yrs old,weight 50,day by day,i became very weak..and thin..after doing work i became very weak and tired..i have gas,acidity,constipation problem...tell me a proper diet chart for through out the whole day...dont know proper what to eat in breakfast ,after breakfast n lunch ,after dinner n in night...i want to be physically fit n healthy...want to gain atleast 5kg weight..so that..i can do my work.without any tiredness.i am in anxious mood...plz help me..plz give me a diet chart..

I feel muscle sore after work out..also I gained some weight...why this happening...M so disappointed