Diet Advice and Tips

I have been trying exercise and diet since last four months yet unable to get rid of belly fat. Should I opt for fat removal surgery? Will it be safe?

My mother has thyroid 6.5 tsh level and is tremendously gaining weight around 85kgs (height 5.2ft).I stumbled upon a video that said not to consume refined oils as they harm these patients. My question is which fat unsaturated or saturated is to be consumed and apart from coconut oil can I use rice bran oil or cooking olive oil? Is ghee good for obese people coz the videos said otherwise. Thank you in advance. It will be great help from your end.

I want a proper diet chart .. My weight is quite low as compared to my age and height as a result I am falling sick frequently.. I work for 10 hours a day (both night shift and morning shift) I just need a proper diet chart to be followed

Married but unable to gain weight...since 5 years weight is in the range of 40 to 41 kg..I have good appetite...but because of duty schedule not able to take food on time.

I am 24 yr old girl. Height 5 and weight 68. I'm sitting continuously in office for 9.5 hrs so I am not able to exercise. I cant take time out for exercise at all. Also I consume lot of food. I feel hungry more at night so I eat double what I eat in day and sleep straight. I feel very tired nowadays bcos of this weight gain. My legs pain. I am not able to handle my weight. I feel tired even if I walk for 15 mins. Please suggest me some ways so I can reduce my weight.

Height 5.9 Weight 85 Want to loose weight Need Proper diet chart to maintain Without any medicine apply

I am a pcod patents. I gain weight so please give me the solution and also give me a diet list for weight loss

How to use the meethi seeds in my daddy mummy diet actually I could not ask u so pls tell how to include it in our diet

I was earlier of 79kg. So I joined a gym and lost 20kg in 7months. I didn't follow a very strict diet. I didn't specifically give up on any food but worked out 3 hours for 3-4 months andthen lessened my hours in gym. My trainer has suggested me to take BCAA powder and fat cutter capsules now for a lean body. I haven't taken any yet as I am not sure. I have noticed a lot of hairfall from my head and some from pubic region. Which doctor to consult? Is it due to deficiency? Supplements to be taken?

I want to gain weight my diet is very good and healthy. Please give me a solution.