Diet Advice and Tips

I m 18 years old But I looks thin My weight is only 40 kg This causes bad impression

I m 18 years old But my weight is 40 kg Is it good for this age ?? If not then suggest me

Cholesterol level is very high. I don't have thyroid but I have PCOD and mensus is irregular. I need to loose weight.

I want to increase  weight and height current age - 17 height - 5.5 weight-60 please help me to increase it

I have been trying exercise and diet since last four months yet unable to get rid of belly fat. Should I opt for fat removal surgery? Will it be safe?

My mother has thyroid 6.5 tsh level and is tremendously gaining weight around 85kgs (height 5.2ft).I stumbled upon a video that said not to consume refined oils as they harm these patients. My question is which fat unsaturated or saturated is to be consumed and apart from coconut oil can I use rice bran oil or cooking olive oil? Is ghee good for obese people coz the videos said otherwise. Thank you in advance. It will be great help from your end.

I want a proper diet chart .. My weight is quite low as compared to my age and height as a result I am falling sick frequently.. I work for 10 hours a day (both night shift and morning shift) I just need a proper diet chart to be followed

Married but unable to gain weight...since 5 years weight is in the range of 40 to 41 kg..I have good appetite...but because of duty schedule not able to take food on time.

I am 24 yr old girl. Height 5 and weight 68. I'm sitting continuously in office for 9.5 hrs so I am not able to exercise. I cant take time out for exercise at all. Also I consume lot of food. I feel hungry more at night so I eat double what I eat in day and sleep straight. I feel very tired nowadays bcos of this weight gain. My legs pain. I am not able to handle my weight. I feel tired even if I walk for 15 mins. Please suggest me some ways so I can reduce my weight.

Height 5.9 Weight 85 Want to loose weight Need Proper diet chart to maintain Without any medicine apply