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Increase weight
I have to increase my weight.I have 37 kg weight and 158 cm height. To increase my what type of food items can I choose and what avoided.
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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In order to gain weight you need to follow a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) complex carbohydrates(oats,brown rice etc) & healthy fats (walnuts,almonds etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan .
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Just eat healthy n nutritious food. Do some exercises with some good diet as banana chikoo milk shake with peanut n almond butter . Consult personally for proper guidance
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.