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Overweight
My weight is 71 kgs and my height is 5 feet 5 inches. I am taking medicines of depression. I want to loose 20 kgs in minimum time. Please suggest diet plan and exercise plan.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Your ideal weight should be in between 60-65kgs.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Avoid outside foods and packets foods junkfoods etc fatty food's processed foods.
Contact me through practo direct consultation
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As weight loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish,chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for customized diet plan & workout plan.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi
Avoid eating outside food including junk, processed oily food as well as sugar.
Drink plenty of water.
Have a protein rich breakfast every morning.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan
Regards
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Consult personally for proper guidance
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Hi,
Can i know what r the medications u r taking for depression? Do u face any binge eating problems?u r 7to 8 kgs more and right time and age to realise and loose weight. So please as thumb rule stop all junk snacks, eat loads of seasonal fruits and vegetables and nack on sprouts nuts coconutwater sugarcane juice and butter milk for weight loss. Breath well meaning lots of pranayam and yoga for 30 min a day with a guided learning with teacher. Hope this help
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U can reach out to me for more help reach thru Practo contact.
Health Tips
Loads of veggies n fruits, low salt, Yoga pranayam! Lots of water n buttermilk
no junk snacks, refined flour, sugar, alcohol and red meat!
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