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Help in sir cain i intake creatine or no
Sir i join gym approx 4 months i want to use creatine it is good or bad for health. Some body says that after creatine use they lost their hair is it so.
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Not good. Depending on your health . It can n used as per work out. If you do work out vigorous then can add 2% per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.