Diet Advice and Tips

Hello doctor, I am a basically Proffestional Graphic Designer and Artist, I'm working some time front of computer , I use to regularly go to office and getting very treide become of my journey is very long almost 40 km every day in hyderabad city ..so that late night rich my home get slapping again go to early morning office..so I'm do any physical exercise...so my stomock is very much...how can I increase my stomock pls let me know Thanking you

Plzzz tell the balanced diet for flat rummy n good figure im m 27 yr old n my weight is 67 kg n my height is 5.3 plzzz suggest me the exact balanced diet dat i should take at home only

My name is prathmesh sham more I'm 20 yers old but my weight is to low and very weekness in my body please help me

I m 23 yr old girl my ht is 4feet 10 inch weight 48 kg Is it possible to increase height

Hello, I am 26 year old and my height is 5'3 or 5'4. My weight is 57 kg. I wanted to consult nutritionist so that I charged up my body all essentials vitamins, iron and good fat. My metabolism is very weak, my stomach is always bloated and gassy. My body stamina is also very weak I'm tired all day and my leg are always in pain ( bones and muscles ) specially in summer.

I am trying to loose weight but after certain weight loss my weight seems to be conatant now, iam following healthy diwt cutting off all the fast food,fried food and others .Also, my weight is more when compared to my appearance.I have problem qith mh cycles in case of more weight pls help wat to do for losing weight

How can I increase my metabolism? Actually, I am unable to maintain my weight. I lose 1 kg and then somehow gain it back. Also, I don't eat junk or food with high calories.

I have been working out in gym since long. Have lost 13 kgs earlier. Then due left the gym for 7-8 months. Now, when I have re joined my weight has increased rather than decreasing. What could be the reason???

I'm suffering from hypothyroid from past 4 years also I am chronic asthama patient and suffering from migraine. From past 2 years there has been a drastic increase in weight around 12 kg ...right now my weight is 86 and height is 5'4 . Every week my weight goes up .

Please suggest me how to loose weight? Diet plan to reduce weight.i have more fat at belly and legs? How to reduce fat?