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Trying to reduce weight but no success
I am obese, partially it's in my genes. I control my diet throught the day but brake it at night mostly out of stress and sadness. Sometimes at night I feel very empty like there is nothing worthy in life so I end up eating junk. May be there is something wrong with my harmon also...I get only 1 day of period maximum 1.5 day.
I have tried consulting nutritionist, went to gym, joined aerobics and tried different diets. I lose wet but eventually I end up gaining more than I lost.
Please guide what to do. Is there any specific doctor for this ?
Answers (2)
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Set your diet according to your time and physical activity.
Contact me through practo direct consultation
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.