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Weight gain
I have gained around 15 KGS in last three months and unable to lose weight .. Struggling with this.either diet or physical activity didn't help
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Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS n LIVE NUTRIWISE . Consult personally for proper guidance
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Dear user
Before suggesting any diet pattern i need to know about your height and weight and your recent diet. Include low fat high protein and fibre diet. Increase intake of water. Try to have small and frequent diet. And avoid meal after 7 pm. Include physical exercise in your daily routine. Consult me personally for your regualr diet pattern for weight loss
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of sudden weight gain.
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
You need to check in some of your blood levels with a good doctor and a dietitian. As without any proper reports would be difficult to tell you what is that factor which is not letting you loose weight.
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