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Weight loss issues
I am trying to loose weight but after certain weight loss my weight seems to be conatant now, iam following healthy diwt cutting off all the fast food,fried food and others .Also, my weight is more when compared to my appearance.I have problem qith mh cycles in case of more weight pls help wat to do for losing weight
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Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS n LIVE NUTRIWISE . Consult personally for proper guidance
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello,
A structured and personalised diet chart will help you. You can consult me at apekshapt.in for the personalised diet chart.
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Weight loss is always a quantified and targeted approach. Make sure you calculate your macros and adjust your food intake accordingly. One diet will not work for more than 2 weeks.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
If the weight has become constant you need to start changing your diet plan and increase your exercise intensity as your weight has reached a plateau and now you need to put in more extra efforts in your diet as well as in exercise routine.
Next Steps
Consult a good dietitian and reach out for more exercises that have a higher intensity
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