Diet Advice and Tips

I am 24 years old,my weight is 69kg and i want to bring it to 55 kg.as my weight is stuck how should i decrease it

I am 25 yrs unmarried female.2 yrs back my weight was 70 kg. I haven't try anything for weight reduction.Started to eat food at right time and started to go for a job . I could see changes in my physique.I lost inches.I was happy.2 days back checked my weight again.It was 69.5 kg.I was shocked. How it is possible to lose inches without losing weight. Is it normal to lose inches rather than losing weight? FYI, i have diagonsed with PCOD sinc

I am a student, with a mostly sedentary lifestyle. I am diagnosed with GERD, and also have an almost chronic back pain for the last 5-6 years. I would like to get some tips and diet plans to lose weight. Thank you.

I weight only 35 kg at 19 years .I want to increase weight in one year what should I do so that I can be upto 55 kgs

How do I reduce fats in stomach area and thigh area? Any particular exercise? Because I have gain a lot of fats. my weight has increased straight from 54 to 63.

I am health conscious and fitness freak person I'm able to get enough macronutriens but problem is with micors , I'm taking dical 500 , limcee , becuzules z , evion and multivitamins (healthvit) I'm taking evion once a week , becuzules-z thrice a week , ducal twice a week ,limcee 3 tabs a day and one multivitamin daily . pls tell me I'm a taking appropriate dosages or not?

Myself sagar chinchole I live in ranjangaon s.p. dust aurangabad t.q. gangapur I'm 15 years old but my height is small I want to grone up my hight my all friends is tall and I'm small please tell me something about grone up hight

Hi I am working for BPO n work in shift. I wanted to conceive but all the doc ask me to reduce weight. I know everything about diet n work out but sleep comes in between every thing. I just cant control it. I work 14hrs a day after coming home rest for 3to 4hrs again wake up prepare food n immediatly sleep and then my shift starts about 2.30am wherein i get my pickup by1.10am. I have regular cycles but unable to conceive. Now i am just tired of trying thing my sextual relation is not that great.. I feel tired. I am pre diabetic 116sugar level, no thyroid. Please help and sugest what should i do

Which cucumber is best . And say its nutrition . Please . Because I want nutrition to consume in the market both cucumbers are there which one to choose . I dont no can you say me please.

BMI beyond 28 with systemic involvement.....What does it mean. SGPT 76.0 , cholesterol 240 and triglycerides 145 is any concern. I am 30 yrs old male.