Diet Advice and Tips

I have been working out for 3 years now my body fat is stuck at 20%, goal is to get it to 10 %. Can you help me. I am a non vegetarian and eat chicken, mutton and fish. Lactose intolerance so can't eat any dairy products. Preparing for a tele series rule which requires a 6 pack.

Mine hb is 9 No matter hw much i eat fail to gain weight Nd look lean Pls help me with some tonics or diet plan

I am a 17 year old girl dealing with extreme weight loss, bordering anorexic according to my doctor and nothing I do helps. He says I should go on Serdep 50 to ease my anxiety and bring my appetite back. I’m very skeptical of antidepressants and never really wanted to be on them for my generalized anxiety but now it’s supposedly life threatening to me

I m around 95 kgs and my height is 5.8 so how can I reduce my weight easily without exercise or without any surgery

I am a diabetic patitent of 36year old may height is 5'10 and weight is 91 ao plz suggest me a deit plan to lose weight and cantrol diabetic

Hi , I wanted to know what blood test should I have to check thyroid and cholesterol of my body. Apart from that what other blood tests are there which I should have as apart of routine body checkup.

I have to decrease belly fat and thigh fat in 1 week what to do to loose weight instantly

How can I lose my weight without any diet please suggest my good medicine or diet plan

I'll have an habit of eating slate pencil and raw rice and tension time I'll eat more y doctor pls and i have get more weight in my body ,irregular periods

I have divided my meals in 5parts and 1tbs oil I am using for whole day cooking