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Mera weight nahi badraha
Sir I am 26 years old and I am married 8 years and I have two child my problem is my weight is 45 kg I want gain my wait so please give advice
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Hi ,
There can be n no. Of reasons and factors depending on weight gain ... so for that meed to take diet recall .. you can contact for any consultation via practo app
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What's your height and weight?
Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Consult me via practo direct consultation for diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.