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Un able to conceive due to weigth gain
Hi
I am working for BPO n work in shift. I wanted to conceive but all the doc ask me to reduce weight.
I know everything about diet n work out but sleep comes in between every thing. I just cant control it. I work 14hrs a day after coming home rest for 3to 4hrs again wake up prepare food n immediatly sleep and then my shift starts about 2.30am wherein i get my
pickup by1.10am.
I have regular cycles but unable to conceive.
Now i am just tired of trying thing my sextual relation is not that great.. I feel tired.
I am pre diabetic 116sugar level, no thyroid.
Please help and sugest what should i do
Answers (2)
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Regular follow up is necessary for weight loss.
Contact me through practo direct consultation
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.