Diet Advice and Tips

Hi, My height is 5.2 feet and weight is 64kg. I have done tests like thyroid, glucose. All reports are fine. I feel this overweight is the cause for pain in my heels and ankle. Once I sit , it is painful for me to stand straight and walk. It takes 5-10 mins to normalize the pain. The pain on heels is not continuous, I feel the pain only when i walk and stand after minutes of sitting. I had vitamin-D test also. For 3 months I took the medicine for vitamin D deficiency as suggested by doctor but that also could not give relief to me. Please suggest.

I want to get rid of obese pls suggest best and safest way . Is Vaser is good . I live in Hyderabad

How to reduce belly fat. i am doing workout regularly but belly fat is not abolished. tell me solution

Everyday I feel really weak. I can’t play with my daughter for long periods of time because I get super tired. I weight 89 pounds and my hair just fall out really easily. What can I do??

I have thyroid and am heavy on weight. I need to reduce my weight through healthy diet and exercise. Please guide

Please provide me veg and non veg diet chart so that I can easily loose my weight and become fit and get away from diseases

Could any one suggest me a book regarding nutrition for developmentaly disable child (cerebral palsy, autism, blind, deaf etc) ,where I can get calorie calculation &nutrient requirement for special child.. Pls refer me a book as per Indian guidelines .

I am 27 Years , and weight is 49 kgs , i want to gain weight, please tell me some tablets or powderbor syrup to gain weight fast

I am in a process of gaining extra weight. In my case the growth of muscle is not very fast. How to improve muscle growth?

I can't gain weight what can you prefer me and also I'm not eating anything because I doesn't feel hungry