Diet Advice and Tips

Hello, I wanted to know the proper healthy diet for myself, with my height 5`8 and weight 83kgs, it's overweighted but wanted to know how to change myself

Hi, My husband is feeling that the food he is having is not getting digested. He always feels full, does not feel hungry.Now its been a month, he is feeling same. We have been to 4-5 doctors but they are saying it is nothing serious,it is just a lifestyle issue. We have done all the tests and ultra sound too ,it has no issues. But taking medicines also, he is not feeling any comfort. So what could be the reason if you can help me out. He is not eating spicy, oily and outside food. Breakast: Oats Lunch: Curd Rice, Dal Rice Dinner : 3 Chappati, Dal,Sabzi Fruits in between lunch and dinner. He eats it forcefully because he always feels full. He lost 3 kgs of weight also in last 2 weeks. Thanks.

Hello my name is Shruti i am 20... my weight is 70... please help me to reduce fat... when I was 28 my weight was 56.. In these two years I got fat...

As you can see my weight is 72 and I required to lose weight for proper health. So kindly help me in proper guidance to reduce my weight

Im 20 years old 6"1 tall but im very lean,weighing under 50kgs.im trying to gain weight but no result.please suggest me a diet.

My son is thin. He eats a lot but no improvement. I'm very concerned about its health please suggest me some helpful

Hi gdevng. I am 22 years old i want to gain weight but as i am vegetarian i dont want to eat egg and meat. By doing gym and taking endura mass does it will be helpful for me ?? Please suggest.

My stomach part has belly fat how to remove belly fat how to do get upper body huge and lower body lean

Im only 50 kg with thin structure but my face is very fat and plumpy with a double chin to add on to it ..im extremely worried.. agli I go for facial fat reduction surgery ? Or are there simpler ways to cut on facial fat ?

Hello sir,my current weight is 65kg and height is 6 foot, i want to gain weight along with muscles, from today i am going to join gym as well, kindly suggest me diet plan that will help me in gaining muscles as well as weight I want to reach 72 kg Please don't ask for personal meeting , just suggest me diet plan ( both veg and non veg).. Thank you