Diet Advice and Tips

default

Weight loss

I am trying to lose 40 kg. And it would be good to know better ways to reduce weight. I am constraint diet.
49 Views hidden
default

How to lose weight at home

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...
231 Views hidden
default

Weight Gained

I was 45 kg and 164 cm now I am 50kg How do I lose that weight in 2 weeks? I feel unhealthy now and I don’t eat much.
154 Views hidden
default

Under weight

I’m 23 years old.. and my weight is 32 now.. I’m eating as much I want but can’t increase my weight .. and I’m currently working on night shift.. so that couldn’t concentrate much in this .. and I too take gastric problems too pls help me
49 Views hidden
default

To increase weight and hair loss

I am underweight and my hands , legs are skinny.also I am having hair loss. Is it good for me to take whey protein? If yes In what amounts should I take? Or any other suggestion for this problem?
100 Views hidden
default

Weight loss

My mother's weight is lower than normal from last ten years and she always have low blood pressure and sometimes pain in stomach. Once in month she become ill due to weakness. She eats proper but I don't know what to do and that's why looking for suggestions that what it could be and whom should I contact?
18 Views hidden
default

Weight gain

T3 1.35 T4 8.41 TSH 2.61 please explain to me in detail . I have gained weight in last 3-4 months around 6-7 kgs.
57 Views hidden
default

Weight related

Is it useful to take warm lemon water in morning empty stomach to weight loss in how many days it will show it effects
107 Views hidden
default

Weight loss

What is the best food to have to on diet Im right now eating chappathis all the 3times in a day..is it good to have chappathi all the 3 times in a day
49 Views hidden
default

Thyroid problem

Hi I am 34 yrs, have thyroid test my t3 and t4 is normal but tsh is 8.19 is it high pls suggest me what should I do.
111 Views hidden
false

SHOW MORE QUESTIONS