Diet Advice and Tips

I am 23 years old female..height is 5"1'...i need to increase height.father height-5-5....mother 5-2... also my thighs and lower body fat is decreased after gym .

My weight is 52 but my height is 5.8inch.now I'm under weight person.please help to how to gain weight

I have put on weight kindly suggest how to lose weight and flaps is more.diet what needs to be follow everyday.

I gained 8 kgs in 6 months I have more sweating I do mild exercise I eat only small quantity of food But more of junk

Current weight is 62 kgs. Have put on weight post delivery 2years back. Please help with medicine or diet plan to reduce weight.

Hi I am 19 year old girl and my height is 5’2 is there any chance of increasing height now?

Please suggest diet routine or send diet chart for balancing hormones. Thanks in advance

What is the best diet to loss weight for hypo thyroid ? At present my weight is 64kgs. Can u suggest some diet plan to reduce my weight.is it good to have daily ragi Java?

Hello,I have been having trouble gaining weight all my life now. I am 28 Male height 5,11 Weight 56 kgs. I look skinny as hell. No one is like this in my whole family or relatives. So my genes are good.I am a smoker because of depression. I tried millions of things in my diet like fish, eggs full fat milk, honey, dried fruits and what not but my weight doesn't add up. Even if it adds up 2 or 3 kgs in about two months,one single night shift at work brings it down. What is wrong with my body?

Mam this arasu after I stopped breast feeding I gain more weight and I have irregular periods with oligomenorrhea my thyroid function is normal and I have pics problems now I underwent for treatment for irregular periods I want diet plan for weight loss