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Weight gain
As per my height and age, I'm under weight. I need some help for that. I was in depression and I have very less eating habits. I have low self-esteem. I'm very sad due to my figure.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
You just need to focus on high calorie intake and have foods that are more 8n calories but also healthy at the same time.
Increase your protein consumption. Have protein in every meal.
Have milk or shakes or smoothies, various dry fruits and nuts everyday.
Have more rice, potatoes.
Have plenty of good, healthy fats.
Have cheese, paneer regularly.
You can contact me for a detailed and customized diet plan.
Regards
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hey don't get sad and depressed just remember u have only one life and there a lot more to do so dont waste it in depression and sadness... For diet and counseling contact directly through chat live for yourself.
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