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Pregnency and weak
She is 7 week pregnent, She is little weak and some times not able to stand or sit. She need some energy/protein/ vitamin.
What meal should i need to give her.
As i am already giving her coconut water, Glucose, Kheera, Annar, Chukundar etc.
Answers (5)
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give her relief. Any kind of tips will not work on the same. You may consult us personally. We provide Pregnancy Diet Plan. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized pregnancy diet plan for her.
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Although she need a variety of nutrients all through her pregnancy to keep herself and baby healthy. There are few nutrients which are particularly important for baby's development in first trimester. The most important nutrients she need during first trimester are folic acid, iron, vitamin B6. Folate sources e.g. dark green leafy vegetables, tomato, orange and folic acid supplements. Iron is essential to make healthy red blood cells that carry oxygen around your body. Not having enough iron can leave her tired and breathless so its important to include iron rich food e.g. meat, eggs, beans, lentils etc. Morning sickness might leave her feeling queasy and unable to eat much. So vitamin B6 might help to ease nausea e.g. include walnuts, banana, sunflower seeds, potato, sweet potato etc. Also take 2-3 cups of milk or curd or 2 servings of paneer. kindly contact us for customized diet plan.
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Please call me in my number given in my profile. Needs care immediately. N I have to know more in details.
Next Steps
drop a message in my Facebook page BestDietOnline/ Diet and Lifestyle Consultant
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.