Diet Advice and Tips

I facing the problem of under weight and weakness also this my CBC,esr,sugar and thyroid report please suggest me some cures

Hii Sir/Madam My problem is OBCT I am highly fatty men my weight 116kg, my age is now 21+ but I am consurn about it please give me suggestions, then I am helpful to you.

In past (2010) I'm take some ayurvedic medicine for gain weight (3 month course). That time my weight approx 72 kg. Still I'm not using that medicine due to unavailability but in 2017-2018 my weight again goes down, still my weight is 63 kg. Kindly suggest me what can I do for gain weight again.

She is 7 week pregnent, She is little weak and some times not able to stand or sit. She need some energy/protein/ vitamin. What meal should i need to give her. As i am already giving her coconut water, Glucose, Kheera, Annar, Chukundar etc.

As per my height and age, I'm under weight. I need some help for that. I was in depression and I have very less eating habits. I have low self-esteem. I'm very sad due to my figure.

Want to reduce my weight . Weight is 80 and height Is 167 cm currently. Please suggest a good diet and exercise way.

My father's age is now 60 years old. Till age of 58 he had broad shoulders and thick legs. But since two years his thighs have shrinked and even shoulders have become smaller. His weight has even decreased from 72 kg to 60 kg. He has type 2 diabetes also. But he has kept a proper diet and also take medicines as prescribed by doctor. Problem is when he goes to meet someone people keep on asking why his health has deteriorated so much. Because of such questions my father takes unwanted stress.

Hello Doctor. I am 24 yrs old and my weight is 73kgs with 5'6 height. I am married also. I need to reduce it. What are the ways I can make it to reduce it with in one month?

I'm 21 yrs bt my weight is 97...I want to loose weight...With diet n workout without medicine.im feeling so fat..

Hi doctor, My height is 5. 11 ft and my weight is 55 kg. How do i increase my weight to 65kf