Diet Advice and Tips

I want to gain muscles. So plz prefer name of protein shek. And what type of food i eat. Give me a chart.

I want to become fat, I will be eating more enough but I am not fat , after eating so much also I feel hungry after 2-3 hrs of that , If i want to become Little fat what should I use that should not cause any side effects to me , plz suggest me , Everyday there is scouldings from family that i am not fat.

I am 22 yrs old my weight is 35 my weight is not increasing . Can you pls suggest me any diet or medicine

Is roasted namkeen make me fat or weight gain . If yes how can I detoxify or help to loss weight. I am scared from being fat. Please help asap.

I have a Vitamin D deficiency. Report is attached ( 9.6 ng/ml). What could be the best way/Diet/tablets to increase it quickly? I am a vegetarian. Please suggest me.

Dear sir/madam. My age is 24 and i am a male. In my child hood i was little fat and handsome . And while at the age of teen I was very decent looking and I was very beautiful on that time. At the age of 16- 24. I was very lean like stickmy height is 5.7 and my weight is 53. I have a bow leg. And my hands length is long and my body length of from shoulder to lower stomach the length is small. Hairlossing,dull face dark circles for 10 years under eyes. What can I do?

Hello Dr. I am 22 yrs old male. I am feeling unenergetic after coming from office at evening. Plz can you let me know the energy drink that are medicated and must have no side effects and can be taken in daily use.

Weight and birth control: i had very heavy and painful periods so i went on birth control. I tried many different pills and none worked so i went to the depo shot. This is when i gained 30 pounds and went off of it after 2 rounds. I now have an iud and weight 165 pounds. I eat very healthy and am very active and have tried just about everything and i cannot lose enough weight to become healthy again. Why can't I lose weight and how do i fix it?

I have a TSH level of 6.8 in a blood test on April. I gained nearly 10kgs in the past 2 yrs. I think it's not just because of my diet.

Am a patient with pcod ,colitis n nerves issue ...my diet is very limited food as am intolerant to protiens , high fiber n calcium ... I walk for  40 mins every morning but the moment i take a break even for a week from the walk i put on the double of what i have lost ... I have put on 10 kg more then my usual weight . All my parameters are normal except few deficiencies ... like calcium n b12 . Am worried putting on so much weight Please suggest what should do , i consume medication for pcod -metformin sr 850 from many years now. Thanks in advance Radhika