Diet Advice and Tips

Sir I am 20year and my height is 5"9 and weight is just 49 kg, I have taken many medicine like enduramass nutrition gain But no effect

Not getting fat.. weight Loss continue running .. Want a good body... please help by your great suggetion..thank u

I have weight of 98 KG and Height of 174 CM. I Have go the Gym Regularly Morning and Go for Walking Evening. My weight is not reducing. The weight is same every day. I have avoided the food in night and eat the fruits instead of that. Can you please suggest some methods for reducing weight and the proper Diet Plan

For a age of 23 female what will be the average weight. Suggest some tricks to loose weight

My age is 23 ,height 5.3 and my weight is 62.I would like to reduce my weight.Please suggest me the ways to reduce my weight without any medicine intake.

I want to take whey protein but every whey protein has 0.21Gm soy lecithin(acts as instantiating agent for mixing with water) in 1 serving(30gm). I will take it twice a day 1 serving in morning and 1 after workout in night. I have thyroid and my TSH level is 2.3. Is it safe for me to take 0.21*2 times = 0.42gm soy lecithin every day. I tried to find whey protein which has no soy lecithin but there is no such whey protein in market.because without lecithin powder will bevome brick in water.I read that the quantity of lecithin in whey protein is very very less and it will not harm. Please tell me is it really very less quantity(0.21+0.21=0.42grm/day) and will not harm me ? Note : 1.I have thyroid and taking 75 Mg eltroxin every morning empty stomach. 2. I checked and no big brand is providing protein without soy lecithin because it's needed for mixing it with water and I can't buy any other brand bz I don't know about there quality. Please guide me. Thanks

My age is 21 but i dnt hav proper bear nd mustaches so i wnt to grow tell me effective idea by which i 'll grow beard

I have a pot like belly which gets even worse whenever i consume food i dont know whether its gastric or just fat can you please help me out

Im underweight n want to gain weight soon as possible... i want to gain weight. Help me..plz. im unable to gain weight

Sir, i am very tall and thin i am 6'3 but my weight is just between 55-58 kg, i eat normal food but i am not getting mass please give me some suggestions through which i can increase my body weight.