Diet Advice and Tips

I'm insecure about my current weight Situation. I'm 21, 1,70m and I weigh 107 Kilo. Does my my effects my health or can my body handle it, as long as I'm feeling good? Are there Maybe already Problems I can't recognize? My only Problem Is: when I crouch down, I can't breath properly and going up again Is exhausting and I feel it Because of a slight pain in my left knee.

Dear sir/mam I want to loose my weight to become fit Please help me out Height 5ft8inch Weight 93.64 Please help me to get perfect diet

Hello doctor, I am too skinny. I tried everything to get fat but nothing worked. I am 22 years, male and height 5.8 feet  height but my weight is 46 only.please suggest me some advice.

My daughter is 3 yrs 5 months old and she is only 13 kg .she is physically active but her weight is not increasing i m worried about her she is so thin plz help me out .she eats normal .I had given her Albendazole 7 months ago but there is no warm . So plz let me know how can I increase her weight

I’m 17 and 5’5 and I’ve weighed 120-125 for the last four years and within the last 3 months I’ve dropped down to 107. I haven’t changed my eating schedule, if anything I’m eating more and drinking more water. My level of activity hasn’t changed and I’m not overly stressed

Hi .. i am looking for help in losing weight . I work hard in gym n swimming and not eat unhealthy from few weeks . Morning have poha and black coffee, afternoon sabzi and roti then at night one roti with sabzi . Try to have green tea in between . My current weight is 85kg and want to bring to 70 kg but its fluctuate around 85 only .. please let me know any preworkout or postworkout which can help .. or anything which i am not following. Thanks in advance . Help me here only and dont ask for personal chat as i am so rich

Recently 5 day's back had been hospitalized due to food poison, dehydration,wamtings and fewer. Due to that my BP was at 85/40 Now it is 110/80. But my weight suddenly reached to 63 from 79 kgs

Not gaining weight since long. My Details are attached in an attachment. Please suggest a diet plan.

Due to recent stress build up because of my exams and project report, I have become addicted to caffeine a lot more than before. I prefer caffeine via any manner may that be coffee, chocolates or aerated drinks( mostly Coco cola). I would prefer something that can detoxify me and minimize my need of caffeine. I'm a student in my final year of college requiring instant aid.

Hi I'm surinder.I'm obese. I want to reduce weight around 20 kgs. Please provide me diet plans. I have started walking and exercise since 2 week and didn't lose any single gram