Diet Advice and Tips

I gain to much waight i want to reduse it please help me to reduse It as soon as Because of it i camt go out confidently

I have gained 3 kgs in last 5 months... lot of fats is accumulated in belly. What can be the reason and solution.

Hi, i'm 28 years old . my weight s only 35 kg . i have one child . please tell me tonic & Diet Plan for weight gain .

I am over due a coil change by 2 Years what are the side affects? I am 40 no medical problems but putting lots of weigh on

In past few months my weight is increased from 56 kgs to 63kgs and now. I wanted to reduce it. I have already joined gym, go for morning jogging. But is not working. Tried reducing around 350calories per day. Also reduced the carbs in food. Kindly let me know what exactly I need to do. Any medicine can be helpful either ayurvedic or homeopathic. Difficult to maintain the routine, let me know easy way to do it, shows results in few days keeping me motivated.

I am 68. Weight 85 kg. I am on TB medicines since 4 months. I am suffering from GERD, Acid Reflux and lower back pain. I get pain, if I walk, pain in both hips and waist and calf. All the doctors need me to loose weight, but I can't walk. How to bring weight to 65 kg.

I need to reduce my weight and tummy. Since for me cessarian, how can I reduce my tummy.? Also I am having lots of hairfall now. Post delivery I didn't take calcium and iron tablets. Shall take them now? Can you advise me a good and healthy diet to reduce my weight.

My weight is consistently increasing. I'm currently under medication for hypo thyroid. Need help regarding diet.

I have been fat all my life and I hate my self for that, I tried loosing weight 2 years ago and I was pleased with the result. But I have gained a lot of weight after giving birth, how can I loose it

I m a working women.i m 24 Year’s old..every day I m having pain in my legs specially culf muscle and my leg weight is higher than my body weight .i m 5'6" highly and weight is 67.. but leg become fat .what should I do?